How Psychotherapy can help you
- Relieve anxiety, depression, low self-esteem, fear and anger
- Understand how childhood experiences, shocks and traumas can form our adult personalities
- Heal damage that has occurred as a result of emotional, physical or sexual abuse, neglect, loss of a parent or loved one
- Bring unconscious beliefs and responses to consciousness so they can be re-evaluated
- Draw attention to behaviour patterns, and to the acting out of the past in the present
- Re-experience past hurt, anger and confusion, process these emotion them and move on into the life you were born to have
- Traverse the mid-life crisis
- Resolve difficulties in relationships
- Address problems with sexuality, body-image, weight, over-eating, addictions
- Facilitate becoming a mature, fully realised adult
- Remove creative blocks and unleash your full potential
- Explore future hopes, dreams, ambitions, and spiritual searching