Maggi RussellCounselling and Psychotherapy

How Psychotherapy can help you

  • Relieve anxiety, depression, low self-esteem, fear and anger

  • Understand how childhood experiences, shocks and traumas can form our adult personalities

  • Heal damage that has occurred as a result of emotional, physical or sexual abuse, neglect, loss of a parent or loved one

  • Bring unconscious beliefs and responses to consciousness so they can be re-evaluated

  • Draw attention to behaviour patterns, and to the acting out of the past in the present

  • Re-experience past hurt, anger and confusion, process these emotion them and move on into the life you were born to have

  • Traverse the mid-life crisis

  • Resolve difficulties in relationships

  • Address problems with sexuality, body-image, weight, over-eating, addictions

  • Facilitate becoming a mature, fully realised adult

  • Remove creative blocks and unleash your full potential

  • Explore future hopes, dreams, ambitions, and spiritual searching

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